WHAT OUR CLIENTS ARE SAYING

“Man, this little journey. I started off SO strong. Like a good 6 weeks, I was working out every single day, sometimes twice a day. It has been so long since I’ve put my ass in a gym or did any lifting/HIIT, I honestly thought my body wasn’t capable anymore. But once I really committed, I realized my body is still strong, I am still capable of change, I am still worthy of loving my body, even if it isn’t the same as it was in high school or even college. I actually saw changes in my body and my mindset that I loved even more. And trust me, I NEEDED this kind of accountability. If KP FITNESS taught me one thing, it’s that I need cheerleaders and someone to hold me accountable. And we all go through some shit. It’s okay to take breaks when life has other plans. But the habits are what stick around for the long run.”

-2020

“I am so happy with KP fitness!! I started working out with Karly about a month ago and already feel better.  I have more energy, flexibility, and most importantly I am ENJOYING it. Karly does not make it easy, but she is with you every step of the way. She checks on me after hard workouts. She is encouraging the whole time!! It is the best feeling knowing she wants me to succeed. She is helping me get my life back!!!!!!! If you are on the fence, do it!!! You will not regret it!”

-2020

“Shoutout to Karly for being such an awesome and motivating friend! I am so self conscious of my mid section and I never wear crop tops to the gym. I felt confident wearing this today and she hyped me up the whole time! Supportive friends are the best. I’m not where I want to be yet, but I’m improving and I’m getting stronger!”

-2022

Karly is such a fun, lively, and knowledgable trainer. She puts together challenging workouts and offers lots of motivation and support along the way.

-2022

“Karly is phenomenal!! I'm so glad she's in my life!! She is incredibly knowledgeable and listens to my wants and needs for fitness goals, but she's very cognizant of my limitations as well. We work together to strengthen and overcome, and I am beyond thrilled with the results. I highly recommend her to everyone I know!! 🤩”

-2023

“Karly is wonderful to work with! She is motivating and optimistic. Not only is she always timely and professional, but she knows her stuff!”

-2023

Training with Karly has been an amazing journey. She knows how to motivate and inspire us all. She has also introduced me to an amazing group of strong women.

-March 2024

Karly is fantastic! Having a trainer that ensures I understand body position while learning to lift properly has made me enthusiastic in my health journey! She has positive energy, continually encouraging and has a contagious smile!!

-March 2024

Working on strength training with Karly is making me stronger but the Bond I've formed with her is priceless! She helps you physically, emotionally, and spiritually. 💫 She is as humble as they come and is such an empowering leader! 💪

-March 2024

If you’re thinking about joining this gym DO IT! Joining was the best decision I ever made. Karly is amazing and so inspiring. She pushes you in the best ways and will have you feeling so much stronger in more ways than just physical strength. Can’t recommend KP Fitness enough!

-April 2024

THE. BEST. TRAINER. At 52, I am building new muscle thanks to Karly and doing inverted push ups and 50-pound rows. She is an absolute GEM at her gym and will lift your spirits while you lift weights! Karly personalizes your workouts to meet your needs, teaches you good form, and pushes you just enough so you’ll walk away feeling victorious! When you train at “Know Your Power” Fitness, you’ll live up to the name by discovering your own power! That confidence will then transcend to your world outside the gym! Karly intuitively designs creative workouts that are fun, challenging and rewarding! Her sense of care, dedication, humor, honesty, humility, work ethic, and joy brings the best out of the women she trains and it shows! What are you waiting for? Sweat your way to a healthier you and come to Know Your Power with Karly!

-October 2024

I started training with Karly on the 4th of July and she has been absolutely amazing. She has such a positive light and energy. She has provided so much support and encouragement and pushes me to do things I didn’t think I could ever do. My weekly visits with her are such a stress reliever and I always leave training and bootcamp feeling ready to conquer my day. Before training with Karly I had 0 knowledge about anything having to do with the gym and she has helped me every step of the way teaching me the names of equipment, showing me how to do each workout and correcting my form. She has helped me to feel so strong and empowered and I am so grateful to have her in my life! Everybody needs a Karly!

-October 2024

I returned to the Dayton area this summer & searched for a training facility & surprisingly found KP Fitness right in my neighborhood! Karly so welcoming from my first interaction with her your first training session is free & she cheers you on with every training session. She also helped me adjust my workouts after a recent knee injury. Plus there’s such a welcoming community of women who support each other & challenge each other through fitness challenges, bootcamps & activities in the greater Dayton community.
I’m so happy I found Karly & KP Fitness!!!

-November 2024

“Karly is awesome. I have always been intimidated by the gym setting - not knowing how to correctly use the machines or lift. I had a negative experience at a different gym that turned me away from trainers. My friend recommended Karly. I love that the facility only has personal training clients. Karly has been wonderful! Very positive and receptive to my goals and making sure I’m secure and safe (but also challenged). I’ve been so surprised at how much I can already do and how I am already feeling stronger and more confident.”

-2024

“I did not think I could get in shape and be proud and strong without the help and encouragement from Karly. She really cares about her clients and that makes me want to achieve my fitness goals even harder. I highly recommend KP FITNESS to anyone who wants to reach their goals and more.”

-2024

“If I were asked a few years ago if I would ever teach a dance fitness class, I would have laughed and said no way. I have struggled with mental health, my weight, and body image issues my whole life. I hated what I saw in the mirror. It has taken me 46 years to finally learn how to love myself and find joy in life again. SWERK was a catalyst in changing my life and it brought me a newfound confidence that helped me learn to love myself as I am. SWERK is an opportunity to work on your fitness goals with the support of other like-minded, awesome humans! It's all about empowerment, self care, health, and of course, dance! Come and dance with me Thursday nights and you'll see what I mean. (:”

-2024

“I was down 2 lbs and the dress I bought definitely fit better than I expected. I can tell I am feeling more rested and clear headed as I sleep more.”

-2024

I've been working out with Karly for the last 2 years. She is amazing, encouraging, supportive, non judgmental and a knowledgeable trainer. She is a great person and has become a great friend! The group of women I have met within this organization is amazing! She tailors plans to fit what you need at your level. Highly recommend 10/10!

- January 2025

Karly is truly the most selfless, loving, and transformative person. From the moment I started working with her, she completely changed the way I view working out. Her kindness and positivity create such a supportive and uplifting environment, but don’t be fooled.. she knows how to push you to reach your full potential.

She has a remarkable ability to balance encouragement with challenge, always knowing exactly how far to push you while also keeping you motivated and excited about your progress. She genuinely cares about her clients' wellbeing, not just their fitness.

Thanks to her, I am stronger, more confident, and actually look forward to my workouts and have so for the past 1+ year I have been seeing her. She deserves the absolute world and I don't think I could recommend her ENOUGH!

-January 2025

I can’t recommend Karly enough! She is an incredibly bright, intuitive, and caring person who truly treats everyone like family—both inside and outside the gym. In every session, she knows exactly when to push you, challenging you to become your best self. Karly has created an amazing environment filled with strong, empowering women who lift each other up on their fitness journeys. Her passion and dedication are unmatched, and it’s clear that she genuinely cares about each person’s success. If you’re looking for a personal trainer who will help you achieve your goals while making you feel supported and motivated, Karly is the one!

-March 2025