WHAT OUR CLIENTS ARE SAYING

“Man, this little journey. I started off SO strong. Like a good 6 weeks, I was working out every single day, sometimes twice a day. It has been so long since I’ve put my ass in a gym or did any lifting/HIIT, I honestly thought my body wasn’t capable anymore. But once I really committed, I realized my body is still strong, I am still capable of change, I am still worthy of loving my body, even if it isn’t the same as it was in high school or even college. I actually saw changes in my body and my mindset that I loved even more. And trust me, I NEEDED this kind of accountability. If KP FITNESS taught me one thing, it’s that I need cheerleaders and someone to hold me accountable. And we all go through some shit. It’s okay to take breaks when life has other plans. But the habits are what stick around for the long run.”

“I am so happy with KP fitness!! I started working out with Karly about a month ago and already feel better.  I have more energy, flexibility, and most importantly I am ENJOYING it. Karly does not make it easy, but she is with you every step of the way. She checks on me after hard workouts. She is encouraging the whole time!! It is the best feeling knowing she wants me to succeed. She is helping me get my life back!!!!!!! If you are on the fence, do it!!! You will not regret it!”

“Karly is awesome. I have always been intimidated by the gym setting - not knowing how to correctly use the machines or lift. I had a negative experience at a different gym that turned me away from trainers. My friend recommended Karly. I love that the facility only has personal training clients. Karly has been wonderful! Very positive and receptive to my goals and making sure I’m secure and safe (but also challenged). I’ve been so surprised at how much I can already do and how I am already feeling stronger and more confident.”

“Karly is phenomenal!! I'm so glad she's in my life!! She is incredibly knowledgeable and listens to my wants and needs for fitness goals, but she's very cognizant of my limitations as well. We work together to strengthen and overcome, and I am beyond thrilled with the results. I highly recommend her to everyone I know!! 🤩”

“I did not think I could get in shape and be proud and strong without the help and encouragement from Karly. She really cares about her clients and that makes me want to achieve my fitness goals even harder. I highly recommend KP FITNESS to anyone who wants to reach their goals and more.”

“If I were asked a few years ago if I would ever teach a dance fitness class, I would have laughed and said no way. I have struggled with mental health, my weight, and body image issues my whole life. I hated what I saw in the mirror. It has taken me 46 years to finally learn how to love myself and find joy in life again. SWERK was a catalyst in changing my life and it brought me a newfound confidence that helped me learn to love myself as I am. SWERK is an opportunity to work on your fitness goals with the support of other like-minded, awesome humans! It's all about empowerment, self care, health, and of course, dance! Come and dance with me Thursday nights and you'll see what I mean. (:”

“Karly is wonderful to work with! She is motivating and optimistic. Not only is she always timely and professional, but she knows her stuff!”

“Karly is such a fun, lively, and knowledgeable trainer. She puts together challenging workouts and offers lots of motivation and support along the way.”

“I was down 2 lbs and the dress I bought definitely fit better than I expected. I can tell I am feeling more rested and clear headed as I sleep more.”

“Shoutout to Karly for being such an awesome and motivating friend! I am so self conscious of my mid section and I never wear crop tops to the gym. I felt confident wearing this today and she hyped me up the whole time! Supportive friends are the best. I’m not where I want to be yet, but I’m improving and I’m getting stronger!”