KP FITNESS
KNOW YOUR POWER
IN-PERSON & ONLINE
PERSONAL TRAINING
FOR WOMEN
GROUP FITNESS
NUTRITION GUIDANCE
Est. in a gym near you in Dayton, OH
A SAFE PLACE
FOR WOMEN
TO BE
EMPOWERED
& INSPIRED
TO DISCOVER
HOW POWERFUL
THEY TRULY ARE…
INSIDE & OUT.
Owner & Founder
KARLY PETERS
WHAT’S YOUR WHY?
Hola,
I’m Karly Peters, the owner and founder of KP FITNESS LLC. My mission is to help you discover just how powerful you truly are—inside and out. I’m here to support you every step of the way, guiding you to unlock your full potential and feel empowered on your fitness journey.
Throughout my life, I’ve always been an athlete, yet there came a time when I grew disillusioned with the way I felt about my strength, confidence, and overall sense of empowerment. Despite my efforts, I wasn’t seeing tangible results, and I struggled to maintain the discipline necessary to finish a workout program. The gym environment further contributed to my frustration, often feeling as though it was dominated by men. I found myself confined to cardio machines, as though they were the only "safe" and “acceptable” option.
This sense of limitation wasn’t just physical—it was deeply rooted in societal pressures that dictated how women should behave and appear. I was tired of being told that I had to shrink myself—both literally and figuratively—to be considered “pretty,” “recognized,” or “accepted.” It was disheartening to witness women, including myself, internalizing this narrative, limiting our potential by viewing cardio as the only path to fitness, all while missing out on the true power that comes from embracing strength in all its forms. I knew I had to make a change. I was determined to break free and redefine what strength, confidence, and empowerment really meant for me.
Together, we'll uncover your full potential and challenge the narratives that hold us back. Welcome to a new way of thinking about fitness—a way that’s all about embracing your power, no matter your starting point.
…
WHAT’S INCLUDED?
ACCOUNTABILITY
We provide a supportive and motivating environment to help you stay committed and accountable to your fitness goals.
FOCUS ON PROPER FORM & TECHNIQUE / BREATHING & BRACING
Our experienced trainers prioritize proper form and technique during exercises, ensuring the most muscle recruitment while promoting safety and efficiency for all clients.
PERSONALIZED WORKOUTS
We create customized workout plans tailored to your specific goals, taking into account your current fitness level and preferences.
MODIFICATIONS AS NEEDED
We understand that everyone's body is different, and we offer modifications to exercises based on your individual needs and abilities.
ACCESS TO EQUIPMENT & ACCESSORIES
Our memberships give you access to a wide range of high end equipment and accessories to enhance your workouts and maximize results through the duration of your sessions.
REGULAR COMMUNICATION
We pride ourselves in creating a personal experience from the start. We provide constant support and guidance through texts and DMs and even group chats with other clients, ensuring you stay focused and on track with your fitness journey.
CARING COACHES
Our dedicated female coaches genuinely care about your progress, pushing you to your limits to help you find your inner power and confidence.
EXCLUSIVE FACEBOOK ACCOUNTABILITY GROUP
You'll have access to an exclusive Facebook group where you can connect with like-minded individuals, share your progress, and receive additional support and accountability.
PRIORITY ACCESS TO RETAIL SHOP
You'll have access to an exclusive retail shop where you can purchase protein powder, CBD supplements, yoga mats, massage lotion, KT Tape, Charlotte’s Web supplements, and more.
PRIORITY SCHEDULING WITH MASSAGE THERAPISTS AND PHYSICAL THERAPIST ON SITE
You'll have access to priority scheduling with one of the 6 certified medical massage therapists on site as well as our certified physical therapist and certified cranial sacral therapist.
FULL ACCESS TO INFRARED SAUNA
You'll have access to our state of the art infrared sauna chair. The benefits are endless, as the infrared can help with: reducing muscle and joint pain/inflammation, post workout recovery, lowers blood pressure, wound healing, detoxification, weight loss, natural immune system support, fights against cellulite, blood circulation, and relaxation and stress relief.
WHAT MAKES US DIFFERENT
At KP FITNESS LLC, we believe fitness should be accessible, adaptable, and empowering for everyone. Our training approach is designed to support individuals with ADHD, Ehlers-Danlos Syndrome (EDS), hypermobility, anxiety, and other unique needs—ensuring a safe, effective, and personalized workout experience.
NEURODIVERGENT-FRIENDLY TRAINING
We provide a structured yet flexible environment to help individuals with ADHD stay engaged and motivated. Our coaches use clear, concise instructions, progress tracking, and interactive coaching techniques to keep you focused and moving toward your goals.
SAFE & SUPPORTIVE FOR HYPERMOBILITY & EDS
We understand the complexities of hypermobile joints and connective tissue disorders, so we emphasize joint stability, controlled movements, and strength-building strategies to prevent injury while improving mobility and strength.
ANXIETY-SENSITIVE COACHING
We create a calm, supportive space where you can work out at your own pace, free from judgment. Our trainers are mindful of sensory sensitivities, overstimulation, and mental barriers, helping you build confidence and resilience with each session.
CUSTOMIZED MODIFICATIONS & RECOVERY SUPPORT
We tailor every movement to your body’s unique needs, ensuring that you feel strong, safe, and in control. Plus, with on-site massage therapists, physical therapists, and access to a dual infrared and red light sauna, we prioritize recovery and injury prevention as part of your fitness journey.
A TRULY INCLUSIVE TRAINING EXPERIENCE
We go beyond traditional training by understanding and adapting to your individual needs—helping you build strength, confidence, and consistency in a way that works for YOU. No matter your challenges, we’re here to help you train smarter, feel stronger, and thrive in your fitness journey.
PRIVATE
IN-PERSON TRAINING
MEMBERSHIPS
Individual time slot with the trainer.
*Priced Per Session.
Limited availability! This service is currently WAITLISTED. Secure your spot by joining the waitlist today.
-See Semi-Private below for current availability-
1 or 2x / WEEK
$45
3x / WEEK
$40
4x / WEEK
$35
SEMI-PRIVATE
IN-PERSON
TRAINING
MEMBERSHIPS
Shared time slot with other semi-private clients. Workouts are still individualized and tailored to your goals.
*Priced Per Session.
1 or 2x / WEEK
$35
3x / WEEK
$30
4x / WEEK
$25
GROUP
FITNESS
CLASSES
BADDIE BOOTCAMP
EVERY MONDAY EVENING
5:30 - 6:00 PM
EVERY THURSDAY MORNING
5:30 - 6:00 AM
Challenge both your mind and body with a dynamic mix of high- and low-intensity exercises, alternating through timed intervals of free weights, plyometrics, cardio, and more! No two classes are the same, and we may even take the workout outdoors—so dress accordingly and wear the right shoes for movement.
Every exercise is fully modifiable to suit your fitness level, ensuring a safe yet effective workout. Karly is an expert at keeping you challenged, engaged, and safe, pushing you just outside your comfort zone to maximize results—all while having fun!
Cost: $10 (Cash or Venmo accepted upon entry)
Start your day strong. Dry scoop your pre-workout and be ready to get after it.-See you bright and early!
TESTIMONIALS
WHAT OUR CLIENTS ARE SAYING
5/5 STAR RATING ON GOOGLE
“I am so happy with KP FITNESS!! I started working out with Karly about a few months ago and already feel better. I have more energy, flexibility, and most importantly I am ENJOYING it. Karly does not make it easy, but she is with you every step of the way. She checks on me after hard workouts. She is encouraging the whole time!! It is the best feeling knowing she wants me to succeed. She is helping me get my life back!!!!!!! If you are on the fence, do it!!! You will not regret it!”
“Karly is awesome. I have always been intimidated by the gym setting - not knowing how to correctly use the machines or lift. I had a negative experience at a different gym that turned me away from trainers. My friend recommended Karly. I love that the facility only has personal training clients. Karly has been wonderful! Very positive and receptive to my goals and making sure I’m secure and safe (but also challenged). I’ve been so surprised at how much I can already do and how I am already feeling stronger and more confident.”
WANT TO CHAT?
Questions about our services? Interested in signing up for one of our programs?
Contact us today and we will be in touch with you as soon as possible!