KP FITNESS
KNOW YOUR POWER
IN-PERSON & ONLINE
PERSONAL TRAINING
FOR WOMEN
GROUP FITNESS
NUTRITION GUIDANCE
Est. in a gym near you in Dayton, OH
A SAFE PLACE
FOR WOMEN
TO BE
EMPOWERED
& INSPIRED
TO DISCOVER
HOW POWERFUL
THEY TRULY ARE…
INSIDE & OUT.
Owner & Founder
KARLY PETERS
WHAT’S YOUR WHY?
Hola! (: I’m SO glad you’re here. My name is Karly Peters and I am the owner and founder of KP FITNESS, LLC. My goal with owning and operating KP FITNESS is to help you discover how POWERFUL you truly are… inside AND out.
I have been an athlete my entire life, but I eventually grew tired of not feeling strong, confident and powerful. I was exhausted of never seeming to achieve actual results and not having the discipline to ever finish a workout program. I was disheartened when walking into gyms and feeling like men were in charge, and that I had to go to a cardio piece of equipment because it was safer and comfortable. I was tired of making myself small, metaphorically and literally. It seemed society had created this narrative that women had to be skinny and stay out of the way in order to be “pretty”, “popular”, and “accepted”. I hated seeing women of all walks, living this out and only knowing cardio as their means to “getting fit” as well as the lack of confidence and power within them (myself included).
…
WHAT’S INCLUDED?
ACCOUNTABILITY
We provide a supportive and motivating environment to help you stay committed and accountable to your fitness goals.
FOCUS ON PROPER FORM & TECHNIQUE / BREATHING & BRACING
Our experienced trainers prioritize proper form and technique during exercises, ensuring the most muscle recruitment while promoting safety and efficiency for all clients.
PERSONALIZED WORKOUTS
We create customized workout plans tailored to your specific goals, taking into account your current fitness level and preferences.
MODIFICATIONS AS NEEDED
We understand that everyone's body is different, and we offer modifications to exercises based on your individual needs and abilities.
ACCESS TO EQUIPMENT & ACCESSORIES
Our memberships give you access to a wide range of high end equipment and accessories to enhance your workouts and maximize results through the duration of your sessions.
REGULAR COMMUNICATION
We pride ourselves in creating a personal experience from the start. We provide constant support and guidance through texts and DMs and even group chats with other clients, ensuring you stay focused and on track with your fitness journey.
CARING COACHES
Our dedicated female coaches genuinely care about your progress, pushing you to your limits to help you find your inner power and confidence.
EXCLUSIVE FACEBOOK ACCOUNTABILITY GROUP
You'll have access to an exclusive Facebook group where you can connect with like-minded individuals, share your progress, and receive additional support and accountability.
PRIORITY ACCESS TO RETAIL SHOP
You'll have access to an exclusive retail shop where you can purchase protein powder, CBD supplements, yoga mats, massage lotion, KT Tape, Charlotte’s Web supplements, and more.
PRIORITY SCHEDULING WITH MASSAGE THERAPISTS AND PHYSICAL THERAPIST ON SITE
You'll have access to priority scheduling with one of the 6 certified medical massage therapists on site as well as our certified physical therapist and certified cranial sacral therapist.
FULL ACCESS TO INFRARED SAUNA
You'll have access to our state of the art infrared sauna chair. The benefits are endless, as the infrared can help with: reducing muscle and joint pain/inflammation, post workout recovery, lowers blood pressure, wound healing, detoxification, weight loss, natural immune system support, fights against cellulite, blood circulation, and relaxation and stress relief.
PRIVATE
IN-PERSON TRAINING
MEMBERSHIPS
Individual time slot with the trainer.
Priced per session.
1 or 2x / WEEK
$45
3x / WEEK
$40
4x / WEEK
$35
SEMI-PRIVATE
IN-PERSON
TRAINING
MEMBERSHIPS
Shared time slot with other semi-private clients. Workouts are still individualized and tailored to your goals.
Priced per session.
1 or 2x / WEEK
$35
3x / WEEK
$30
4x / WEEK
$25
GROUP
FITNESS
CLASSES
COMING SOON!!
(official start date is August 15th)
BADDIE BOOTCAMP
EVERY THURSDAY MORNING
5:30 - 6:00 AM
Challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of
free weights, plyometrics, cardio training & more! Every class will be different, and we may even use the outdoor area for parts, so dress accordingly and wear appropriate shoes! Every exercise is modifiable to YOUR level. Karly does a phenomenal job of making sure you are still safe and effective within the movements, but will still push you out of your comfort zone in order to see results but having fun while doing so!
Cost is $10. Payment will be collected upon entry through cash or Venmo.
Dry scoop your pre-workout and be ready to get after it!! See you bright and early! (:
TESTIMONIALS
WHAT OUR CLIENTS ARE SAYING
5/5 STAR RATING ON GOOGLE
“I am so happy with KP FITNESS!! I started working out with Karly about a few months ago and already feel better. I have more energy, flexibility, and most importantly I am ENJOYING it. Karly does not make it easy, but she is with you every step of the way. She checks on me after hard workouts. She is encouraging the whole time!! It is the best feeling knowing she wants me to succeed. She is helping me get my life back!!!!!!! If you are on the fence, do it!!! You will not regret it!”
“Karly is awesome. I have always been intimidated by the gym setting - not knowing how to correctly use the machines or lift. I had a negative experience at a different gym that turned me away from trainers. My friend recommended Karly. I love that the facility only has personal training clients. Karly has been wonderful! Very positive and receptive to my goals and making sure I’m secure and safe (but also challenged). I’ve been so surprised at how much I can already do and how I am already feeling stronger and more confident.”
WANT TO CHAT?
Questions about our services? Interested in signing up for one of our programs?
Contact us today and we will be in touch with you as soon as possible!