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KP FITNESS | KNOW YOUR POWER

Personal Training for Women • In-Person & Online, Group Fitness and Nutrition Guidance in Dayton, OH

Train with us Our Story

A Safe Place for Women
To Be Empowered &
Inspired To Discover How
Powerful They Truly Are...inside and out.

Who are we?

KP-FITNESS®

We’re dedicated to supporting, uplifting, and connecting women through community, accountability, and strength-driven training.

Our vision is a world where every woman feels seen, heard, and empowered to achieve her fullest potential — inside and outside the gym.

Learn Our Story Our Mission

Personal Growth

Tailored group training and personal coaching for women at every stage.

Community Events

Connect, network, and learn at inclusive gatherings.

Award Winning Culture

Experience why KP FITNESS is setting the standard for women-focused fitness in the Dayton area.

Stories Of Impact

Real voices. Real change.

“If you are ready to start your fitness journey, I would highly recommend starting with Karly at KP fitness. I’ve been training with Karly for almost a year now and it’s been the best experience. I’ve learned so much, and I feel the best that I ever have. She tailors workouts to fit your needs, and she’s able to challenge you in a supportive and encouraging way. She’s also a really great person, and so much fun to be around! I really look forward to my weekly sessions!”

Tricia Jeffries

Train with Intention. Thrive with Confidence.

Coaching made for women: in-person or online, progress tracking, and nutrition guidance so you feel confident in and out of the gym.

Connect With Us